OK, so it’s not really true. I have been blogging, just over on my work blog. It’s hard to find time to do 2 blogs, but that’s not really what’s kept me away. For the last 4 months, I’ve been spending what free time I have in the gym. I can hear you now…”really? Tom going to the gym.” I know. Strange, but true. It actually started back in January. I made up my mind, and yes it was a New Year’s resolution, that I just had to lose weight. I was starting not to fit into my 36″ pants, and I had enough. What really put me over the edge was the pictures of me on stage at our big event in San Francisco. Photos don’t lie.

Supposedly a new local gym was supposed to be opening. So I had waited & waited for them to open. Finally I went to our local recreation center and just signed up there, but it wasn’t really working, probably because I didn’t know what I was doing and didn’t have a teacher.

Finally, in late April the new Powerhouse Gym opened up. So, when I returned from Berlin, I signed up. This time though, I got a personal trainer. What a difference that made, having someone teach me the basics and then introducing new exercises as I am ready. When I started on May 12th, I topped the scales at 188.4 which lead to a BMI of 30.4 which is solidly in the obese category. So, I set my goals. I really didn’t know how much weight I wanted to lose, but I knew I wanted to lose it and keep it off. Everything I read said 1-2 pounds per week was the rate at which the loss could be sustained. So, I set my first goal to lose somewhere in that range by October 12 which is our next big event in Berlin. At 1.2 pounds per week, I would have lost 25 pounds. I really didn’t even know if it were possible or if I could do it. I told myself when I lost 25 pounds, I would blog about it.

Well, today, about 3 weeks ahead of schedule, I reached my first goal of losing 25 pounds! That’s just shy of a healthy 1.4 pounds per week. This graph shows it wasn’t all that easy. There were definitely set backs.

The red line shows my first goal of 1.2 pounds per week. The bouncy green line below it is the not-quite daily tracking of my weight. Notice that I left the obese red section and have been working my way through the yellow overweight section. My weight today is 163.2 which is a much healthier BMI of 26.3 and my all-too-new 33″ jeans are starting to get too big (though the 32’s are still not quite right. I’ve been trying to figure out when I last weighed only 163 pounds and I think it’s been at least 8 years and probably more like 10. I’m not done yet. For tomorrow’s post…setting new goals!